This monthly class is tailored toward individuals who work in fields that serve others. Nurses, teachers, mental health professionals, non-profit employees – take some time to care for yourself! Class will begin with a brief discussion on ways yoga and mindfulness can support daily life, with a relaxing physical practice to follow. Time for self reflection at the end will encourage students to take their yoga with them and integrate it as part of a self-care regimen. $5 minimum donation and open to all bodies and abilities.
Join Jeremy Wolf for this weekend immersion with into the practice of Yoga Nidra (guided, meditative relaxation) that will focus on the application for deep healing and individual transformation. Learn how this practice of deep stillness can redefine your relationship to life, give you access to ever-present peace and support you in leading the most fulfilled life possible.
Join this eight week series of comprehensive, evidence based information to prepare you for childbirth. Learn relaxation and coping techniques and informed decision making skills!