Join Jeremy Wolf for this weekend immersion with into the practice of Yoga Nidra (guided, meditative relaxation) that will focus on the application for deep healing and individual transformation. Learn how this practice of deep stillness can redefine your relationship to life, give you access to ever-present peace and support you in leading the most fulfilled life possible.
In this 4-week series, we will build on exercises learned the week before. Each class will include a thorough warm up of the whole body. By week 4, participants will have a familiarity with the flow of exercises and will be able to more easily relax into the movements.
Join this eight week series of comprehensive, evidence based information to prepare you for childbirth. Learn relaxation and coping techniques and informed decision making skills!
Let’s come home to ourselves in the new year. After all of the travel and scattered routines, this series is designed to bring us back to balance with slow flow yoga sequenced using ayurvedic principles, the sister science to yoga.
This weekend training, hosted by Street Yoga, is their core curriculum. It offers an inspiring and heart-felt introduction to the field of yoga service for youth experiencing life challenges.