200 hour YogaNerd Yoga Teacher Training

A yoga teacher training from the inside out that challenges the standard script and encourages critical thinking.

Yoga for Caregivers

This monthly class is tailored toward individuals who work in fields that serve others. Nurses, teachers, mental health professionals, non-profit employees – take some time to care for yourself! Class will begin with a brief discussion on ways yoga and mindfulness can support daily life, with a relaxing physical practice to follow. Time for self reflection at the end will encourage students to take their yoga with them and integrate it as part of a self-care regimen. $5 minimum donation and open to all bodies and abilities.

Mamas First Year Support Group

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

Spring Equinox Yoga

Join Caitlin McWilliams for Spring Equinox Yoga! This class will include Kirtan, Ayurvedic Wellness tips, yoga flow, breath, mediation and reflection – celebrating and connecting to these incredible seasonal shifts as our year evolves. This will be a donation class to support The Lotus Foundation! Celebrate spring for a minimum $5 donation and help others access these tools!

Child Loss Support Group

For anyone or couple who have experienced or are experiencing infertility or loss a child anytime before, during or after birth. First Tuesday of Every Month, 7:00-9:00 PM.

10% off a 90-minute Massage with Purchase of a Lotus Class Card

With the purchase of your Lotus punch card, you can experience 90 minute massage from Wild Willow Wellness for 10% off! Jessica Peterson, of Wild Willow Wellness Massage, provides a relaxing and mood enhancing massage, where clients experience less muscle tension and fewer aches and pains

Give the Gift of Wellness

Purchase a gift certificate for any amount to be put towards a class pass, membership or special event at The Lotus!

Yoga for a Cause

A thoughtful flow yoga class, with lots of heart to benefit an incredible cause, Lotus Foundation.

Glam Chic Dance Series

Sassy moves, fierce vibes, and Hair Metal. Join Tracey Riley to explore your wild side during this dance series where you will learn how to channel your inner rocker with sassy choreography to your favorite glam metal hits. This dance series is designed to make you feel like the sexy rockstar that you are! *No Dance Experience Necessary

$5 Yoga Happy Hour!

ONLY $5.00! Join us for a Flow Yoga class followed by a draft beer at LaPa Grill.

FREE Meditation

Meditation for Beginners, Tuesdays 12:10-12:50 pm & Mid-Day Meditation, Thursdays, 12:10-12:50 pm. Free and open to the public.

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