We offer a variety of weekly classes to support the physical body & promote mental well being.
Join one of our multi-level yoga classes or a fitness class taught by experienced, trained and certified instructors to expand, stretch, learn, open, surrender, accept and explore in a community based center that welcomes all.
DANCE & MOVEMENT
We offer a variety of dance and movement classes for participants to maintain health, wholeness and physical fitness. Our classes are non-competitive and offered in a community based environment where instructors and students support classes equally.
The Barre workout is a full body workout that is a combination of ballet, pilates, and yoga designed to enhance flexibility, improve balance, and elongate the muscles . Barre targets arms, shoulders, stomach, legs, and glutes. You’ll start with a mat-based warm-up full of planks and push-ups, do a series of arm exercises with light weights, and continue at the barre with a lower-body section to work your thighs and glutes, stretching between each section to truly give your body what it needs.
How might your day, your week or your life shift if you could begin to see yourself as capable, as strong, as gentle, as beautiful, as enough? What would happen if you took the time to feel the connection between loving thoughts and the body’s reaction to positive self-talk and acceptance? In Movement Therapy we explore questions like these as well as the inner world through movement, intention, guided meditation and imagination, play, breath and dance. During this class, we will gently explore opening our hearts, minds and bodies through different movement forms and inner wisdom.
Movement Therapy…adding the good things to your life, one song, one breath, and one movement at a time. The music is powerful and the welcome is gentle, so come wander, play, find yourself and unlock the healing that lies inside of you. All bodies, all levels welcome, no experience needed. Drop-ins and DLC class cards apply. (Insurance may cover this class. Contact Jamie at 465-6845 for more info)
“If we begin to get in touch with whatever we feel with some kind of kindness, our protective shells will melt, and we’ll find that more areas of our lives are workable.”
Nia is a revolutionary approach to fitness — it teaches you to move the way your body was designed to move. An exciting combination of carefully selected dance arts, martial arts and healing arts movements, Nia offers total body cardiovascular conditioning and cross-training for any sport or activity. Nia is also for people who are completely new to movement and exercise — bored, injured or at a skill plateau in traditional exercise classes. Nia is offered in over 30 countries around the world. Nia is dynamic — it’s fun – it’s effective. It will change the way you exercise – it will change your life!
OULA is a high cardio, dance fitness class that can be done at any intensity level making it great for people of all ages, shapes, dance experience and ability. It is a motivating hour of high-energy exercise to top 40 and inspiring music where participants are free to let it all out and dance free of judgement from self or others in a community environment. OULA is not just an exercise class, it is an experience and an incredibly refreshing approach to fitness. OULA is dancemania for your soul!
Oula.One is a heart-based, musically-inspired yoga dance fusion class. This 55-minute session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all. Completely choreographed to beautiful music, you will journey through spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotion leave your body, as you become grounded in your sense of self and one-ness.
OULA-Power is a 45 minute conditioning class that begins with an empowering warm up, followed some high energy cardio tracks to get the heart pumping, and then transitions into a series of conditioning tracks that focus on strengthening and toning using just our own body weight. This class features moves from HIIT formats, pilates, yoga and dance conditioning classes, and is equally challenging and rewarding. The music is carefully selected to inspire you to be bigger, better, faster, stronger!
OULA power express
PowerExpress is a 30 minute all mat conditioning class. Warm up, strengthen your lower body, upper body, core, and then cool down. Zero cardio, all conditioning. Get in, get it done, and get out.
Balance & Core
A class geared towards kids and adults to work on building overall body awareness and strength in a rad, positive environment. The first half of class will focus on dynamic exercises which will include a sequence of playful cardio warm ups, stretching, core exercises and finish each session with 20 minutes of yoga. This is a fun, energetic class that is open to all abilities and fitness levels.
Youth Outdoor Foundations
This class focuses on building the physical and mental skills for youth to be confident in their outdoor pursuits. Content will vary based on the season and will include workouts and learning new outdoor techniques. 2 times a month the group will meet at the studio and head out for an outdoor adventure (running, hiking, snowshoeing, climbing), while the other 2 weeks will be at the studio. There will be opportunities for this group to meet on the weekend for longer climbs, hike outdoor activities. Emphasis will be on having fun and trying new things!
Join us to experience a yoga practice to help cultivate compassion through self-acceptance, as you meet yourself in your limitations and strength, and develop peace within yourself.
Our Yoga teachers certified/insured beyond 200 hrs and create a safe environment for you to explore the systems of yoga and healing. Their educations expand beyond the yoga postures and include integration of all aspects of wholeness. Our classes are more than exercise; they are educational and sustainable for a life of learning.
Candlelit Slow Flow
Lit by candles, this intentional flow class highlights longer holds to expand, stretch and rejuvenate the body and mind. We’ll begin and end with restorative poses to release stress and tap into a deep sense of relaxation.
In this style, we practice the physical postures of yoga in a moving meditation – linking poses with the flow of the breath, music, mantra and yoga philosophy. A practice of effort and ease we move at a steady pace building heat, endurance, flexibility and strength and ultimately, inner stillness.
This is a great class to regain balance, flexibility and strength. This class blends gentle yoga postures, breath work and guided meditation for a whole body approach to movement and your yoga practice.
This class will ease tensions common in pregnancy, and strengthen your body, mind, and heart for birth and motherhood. You will be guided through a flow of standing asanas for strength and delicious poses on the floor for a much needed release. We will incorporate tools such as breath, meditation and centering to help in finding the present moment in the midst of so much change. We will also prioritize the generation of community by creating space around themes to connect before we center and move. Open to all levels and stages of pregnancy.
Sweet & Sweaty Flow
Start the weekend off right! Each class will explore the edges of strength and stamina while maintaining focus on the breath to create space for a deep release within the body.
New to Yoga? Just getting back to Yoga? This is a great place to start. This class covers the foundations of the yoga poses, breath work and meditation with keen attention to form, alignment, comfort and ease. All bodies welcome.
A yoga flow practice is the framework to refine movement through the exploration of functional movement, actual ranges of motion, compensatory behaviors, movement patterns, and movement blindspots. Barbara uses current and relevant movement research to challenge the traditional yoga script creating a unique and sustainable practice. The class includes somatics, vinyasa, supported poses, mobility and myofascial work, and meditation. Expect to find a challenging class for both body and mind.
COMMUNITY CLASSES & GROUPS
These classes and groups are free- all are welcome!
Join LuAnn Whale for a free weekly 40-minute mid-day mediation class. Located in the private and peaceful downstairs studio, you will have the opportunity to let go, relax and allow her to guide and teach you new ways of working with the mind, body and spirit. This class is designed to open the heart, to clear the mind and to rejuvenate the body for increased over all well-being. Guided meditation assists in stress relief and improves focus and concentration and inspires creativity. In this class we will use the breath and guided visualization to energize the body, and to calm and clarify the mind.
This is a therapeutic growth group of adults living with depression. The purpose of this group is to recognize you are not alone in your struggle with depression. Goals include: how to grow through your depression, become aware of your worth, develop self- compassion and instill hope of change. The leader of this group is Tara Kloker, she is a Counseling Intern at Dancing Lotus Center and Graduate Student at Adams State University in Clinical Mental Health. Please contact Tara at (406) 202-5528 for further information and to attend. Walk ins are welcome.
Child Loss Support Group
Second Tuesday of Each Month