Free Meditation

Mid-Day Meditation (free)

Relax, ground and rejuvenate.

Thursdays 12:10-12:50pm
lead by LuAnn Whale
Downstairs Studio

Join LuAnn for a FREE weekly 40-minute mid-day mediation class. Located in the private and peaceful downstairs studio, you will have the opportunity to let go, relax and allow her to guide and teach you new ways of working with the mind, body and spirit. This class is designed to open the heart, to clear the mind and to rejuvenate the body for increased over all well-being. Guided meditation assists in stress relief and improves focus and concentration and inspires creativity. In this class we will use the breath and guided visualization to energize the body, and to calm and clarify the mind.

Free Meditation

Meditation for Beginners (free)

Tuesdays, 12:10-12:50pm
lead by Jennifer Franklin
Downstairs Studio

There are so many reasons people seek out meditation classes: to reduce anxiety, improve health and wellness, find emotional balance, manage work stress, and cope with life’s changes — just to name a few.

The research has shown time and time again that meditation can indeed improve our quality of life. Insight meditation is a kind of mental cultivation or mind training through which your mind becomes more calm so that better self-understanding can arise. You become more aware of yourself, of others, of your environment and ultimately of true reality itself. Meditation for beginners is designed for people who have little or no experience meditating, though some experienced practitioners may join to refresh their practice. You do not need to be calm or have any particular belief system to benefit from this class!

Each weekly class includes guided meditation using practice techniques from Insight meditation. There is also a discussion on a topic relevant to the skills needed for a beneficial meditation practice. The goal is to help you to tease out the practical details needed to integrate meditation practice into a busy daily life in the modern world. Classes are designed to be helpful and understandable to first-time visitors as well as regular attendees

Free Meditation

Child Loss Support Group (free)

First Tuesday of Every Month
7:00- 9:00 PM
Upstairs Studio

This support group is for women and their partners who are currently or have experienced infertility or who have lost a child before, during or after birth.

If you join us, know that there is no pressure to do anything but be there. You don’t have to share if you don’t want to.

Free Meditation

Mama’s First Year Support Group (free)

Second Tuesday of Every Month
lead by Sheri Walker
7:00- 8:00 PM
Upstairs Studio

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

Free Meditation

Coping Skills for Kids

Third Tuesday of Every Month
lead by Tiffany Evans LCPC
7:00- 8:00 PM
Upstairs Studio

Children ages 6-11 (first through 5th grade students) will meet as a group and through the use of art, movement, and drama we will talk about anxiety and stress in a relaxing environment. I will guide the children in exploring and identifying feelings and stressors. We will discuss a myriad of coping skills and brain storm what others we might be able to use. We will also address unhealthy coping skills and how that effects us differently. Tiffany will accept BCBS, Allegiance, and Medicaid or $20/class. Unfortunately, I will not be able to accept children with extreme behavioral problems due to this being a group class. Email Tiffany at [email protected] before registering to pre-screen for the group. Group limited to 10!