Yoga Nidra Teacher Training

Join Jeremy Wolf for this comprehensive, 48hr teacher training designed, specifically, to educate one with the skills, background, and understanding of the vast scope of yoga nidra, including the realms of samkhya philosophy, yoga psychology and modern science. With this unique set of tools, one will be fully prepared to effectively guide the practice in both private and group situations.

Postpartum Tales: A Storytelling Workshop

This workshop is for mamas of any age who experienced trauma, loss or hardship during the pregnancy, birth or postpartum period. It is a one day, 5 hour workshop which invites moms to shine their light into the dark corners or themselves and their experiences illuminating and transforming what they find. This workshop is an opportunity to unearth, articulate and transform.

New Moon Yoga Nidra

Join Caitlin McWilliams for her monthly special New Moon Yoga Nidra class. We will honor the new moon by creating ritual of setting intentions through writing, breath, gentle movement and the practice of Yoga Nidra. You can use your regular passes and memberships at The Lotus for these classes!

Lotus Gift Certificates

Purchase a Lotus gift certificate for a special person in your life. Gift certificates can be put towards a class pass, membership or special event at The Lotus!

200 hour YogaNerd Yoga Teacher Training

A yoga teacher training from the inside out that challenges the standard script and encourages critical thinking.

Mamas First Year Support Group

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

Child Loss Support Group

For anyone or couple who have experienced or are experiencing infertility or loss a child anytime before, during or after birth. First Tuesday of Every Month, 7:00-9:00 PM.

10% off a 90-minute Massage with Purchase of a Lotus Class Card

With the purchase of your Lotus punch card, you can experience 90 minute massage from Wild Willow Wellness for 10% off! Jessica Peterson, of Wild Willow Wellness Massage, provides a relaxing and mood enhancing massage, where clients experience less muscle tension and fewer aches and pains

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