We are ONLINE!!

While we are keeping our distance physically, let us come together through movement and connection online. We hope you’ll join us.

Getting Started and Diving in Online.

New Here?

If you’ve never taken a class with us, start here.
You’ll need a class card, membership, or drop-in.

Looking for the Online Schedule?

Our online classes are in blue.

Stay connected and updated through social media, if that’s your thing.

21-Day Embodied Movement Challenge

Looking for little pieces of inspiration throughout your day?

Social Distancing Support with Embodied Movement –

We may be quarantined, but that doesn’t mean we can’t move and connect. Let’s use all these virtual tools to co-regulate and collaborate as we commit together to flatten the curve. We’ve put together TWO 21 day challenges providing a small thing to do for 3 mins a day that might interrupt the intensity and help you come back into your body at least once a day!

First week will be with Caitlin as she explores daily ways to resource yourself.

Second week Jamie will lead us through daily prompts to connect to our Compassion and Kindness

Final week, the 2 of us will bring it all together through PLAY!
#flattenthecurve
#socialdistancing
#compassion #supportingeachother #resourcefulness #communitylove #thelotushelena

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

IMPORTANT: Lotus Update Regarding COVID-19 Coronavirus

Hello Lotus Family. In order to prepare for the incoming COVID-19 coronavirus, we have decided to temporarily suspend all classes at The Lotus starting Monday, March 16th through the end of the month. This decision was made out of concern for all of our community members, especially those at greatest risk, our senior community and those with underlying health issues.

Based on research, it appears that the greatest chance of containment has resulted from limiting public exposure. For that reason, we are not just relying on increased cleaning, sanitization, or not using props. Instead, we have decided to do our part and not host indoor classes in an attempt to decrease the spread of the virus. We will put a pause on all memberships and class cards and resume them once the studio is open.

We believe that a pandemic is an opportunity to shift our behaviors as well as the way we see the world. This is not a time to live in panic and fear, but instead to adjust our behaviors and routines for the safety of all. While many who get the virus will recover in good health, others, especially our wise elders, may suffer. We need wisdom during this time more than ever. This is our chance to rally as a whole community committed to protecting each other – not due to fear, but out of deep compassion.

At The Lotus, we believe that staying healthy is less about what we do within studio walls and more about finding movement and connection while moving from a place of collective awareness of the greater whole. We are all in this together. While we will miss seeing your faces in person, we can’t wait to find other creative avenues to continue to connect as we safely get through this part of the human journey. Stay tuned for some heart-centered content through our social media.

Please reach out with any questions or concerns. Yoga, OULA and movement classes are important, but YOU and the health of our community matter deeply to The Lotus.

-Jamie, Kathryn and Caitlin

Gift Certificates

Looking to give something special? Purchase a Lotus gift certificate for any amount that can be used towards a class card, membership or workshop.

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