Martin Luther King, Jr has been a point of inspiration for me since I was about 12 years old. His photo hung on my walls next to Tori Amos in my high school bedroom. I have had has image on my altar since I learned how to create an alter. His teachings and the way he showed up in this world have influenced and guided me in my work, my passion, my dristi, and unltimately, helping me see my dharma. I have been to the Civil Rights Museum in Memphis 3 separate times and always leave with big salty tears. This was all before our current context. This was back when I felt that we were moving in a direction that was less tolerant of hate.
For over 10 years, I dedicate my yoga classes to his teachings, to ahmisa, to humble love and kindness with a commitment to standing up for equal rights for all, during this week. Monday night will be no different. Please join me to reconnect to our hearts, our humaness, our willingness to not just send prayers to those affected by human rights violations, but commit to being the change we want to see in the world.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. – MLK, Jr.

-Caitlin McWilliams

Warm Flow Yoga
Monday Night
5:30 – 6:30pm
At @thelotushelena

#wellnesswithcait #mlkday #yoga #equalrights #nohate #love