Welcome to The Lotus

conveniently located in downtown Helena on the walking mall

May I live like the Lotus, at ease in muddy waters

About Us

The Lotus is more than just a place to “get fit.” While we advocate for and support healthy physical bodies, we also believe in healthy emotional, mental and spiritual bodies. We offer a space for health and wellness on all levels in a non-competitive environment where all are welcome and supported by our amazing community of instructors and students.

We offer a variety of classes in two studios, a community room, massage therapy and mental health therapy. In addition to these daily offerings, we also host a number of workshops, trainings, and support groups.

Owners & Management

We have a dynamic team with variety of experience and knowledge to bring you a well-rounded group of offerings, classes and experiences at The Lotus.

Jamie Anesi

Jamie Anesi

LCPC, Co-Owner
Kathryn Gustin

Kathryn Gustin

RN, Co-Owner
Caitlin McWilliams

Caitlin McWilliams

Yoga
Micah Fiske

Micah Fiske

Studio Manager

Frequently Asked Questions

Where is The Lotus Located?

We are conveniently located downtown on the walking mall (next to the Parrot). We have two entrances, one on the walking mall at 40 North Last Chance Gulch for classes in our upstairs studio and one at the back of the building at 40 Hibbard Way for classes in the downstairs studio.

Why Choose The Lotus Over a Gym?

The Lotus is more than just a place to “get fit.” While we advocate for and support healthy physical bodies, we also believe in healthy emotional, mental and spiritual bodies. We offer a space for health and wellness on all levels in a non-competitive environment where all are welcome and supported by our amazing community of instructors and students.

What Should I Wear to a Class?

The most important thing is to wear something you’re comfortable to move in! It varies by class, but dressing in layers is a great way to make sure you have enough or can shed a layer if you get warm. If you want to wear shoes for one of the dance classes (which we encourage if you want to!), please make sure they’re indoor shoes so we can protect our floors and maintain their longevity!

Is There a Place to Change?

Yes! We have dressing rooms in both our upstairs and downstairs studios.

How do I Contact a Therapist?

Visit our Therapists page. There you will find the best contact information for all of our therapists!

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