Free Meditation

Mid-Day Meditation (free)

Relax, ground and rejuvenate.

Thursdays 12:10-12:50pm
lead by LuAnn Whale
Downstairs Studio

Join LuAnn for a FREE weekly 40-minute mid-day mediation class. Located in the private and peaceful downstairs studio, you will have the opportunity to let go, relax and allow her to guide and teach you new ways of working with the mind, body and spirit. This class is designed to open the heart, to clear the mind and to rejuvenate the body for increased over all well-being. Guided meditation assists in stress relief and improves focus and concentration and inspires creativity. In this class we will use the breath and guided visualization to energize the body, and to calm and clarify the mind.

Free Meditation

Child Loss Support Group (free)

First Tuesday of Every Month
7:00- 9:00 PM
Upstairs Studio

This support group is for women and their partners who are currently or have experienced infertility or who have lost a child before, during or after birth.

If you join us, know that there is no pressure to do anything but be there. You don’t have to share if you don’t want to.

Free Meditation

Mama’s First Year Support Group (free)

Second Tuesday of Every Month
lead by Sheri Walker
7:00- 8:00 PM
Upstairs Studio

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

Men’s Group (free)

Every Sunday
led by Michael Accardi
7:00- 8:00 PM
Upstairs Studio

A weekly group for men to speak from the heart over ideas, problems and solutions about family, community, work related issues and inner feelings and thoughts. This an open forum, where all topics are welcomed. This group will be facilitated by Michael Accardi of Montana’s Peer Network. The intention for this group is to provide an environment of honesty, trust and respect. Show up. Make yourself a priority too.

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