This support group is for women and their partners who are currently experiencing or have experienced infertility or who have lost a child before, during or after birth.

Did 2018 leave you depleted, exhausted or maybe in an unclear direction? We have created 3 workshops for the first 3 months of 2019 to support you in incorporating self love into your daily existence. Our intention behind these three workshops is to support you in finding ways to nourish and replenish your whole self and maybe stave off some of that depletion that we experience towards the end of next year. We will explore a variety of non-toxic and mindful rituals rooted in; Ayurvedic Medicine, yoga, plant-based nourishment, non-toxic skin care, Yoga Nidra and so much more.

Dive into the beginning of each month with Self-Care Sunday for 50 min of OULA followed by an hour of Oula.One.

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

A unique yoga teacher training where you write your own script based in your knowledge of biomechanics and yoga philosophy!

$5 gets you a Sound Healing Journey with Yoganerd Yoga Teacher Training Guest Teacher Cami Cote, AND a beer/wine at Lapa Grill. All proceeds go to the Lotus Foundation which provides scholarships for veterans and domestic violence & cancer survivors.

Family Yoga is the best kind of yoga! Kid’s eat Free is the best kind of meal! Join Tia Wilkins the second Sunday of the month at 11am for 45 minute class where families can bond and create playful memories associated with yoga, then head up the block for Kid’s Eat Free with purchase of an adult meal at LaPa Grill after class to meet other families and let the kids enjoy a special “yoga kids” set-up just for them while the adults can relax!