This is a comprehensive, 48hr teacher training designed, specifically, to educate one with the skills, background, and understanding of the vast scope of yoga nidra, including the realms of samkhya philosophy, yoga psychology and modern science. With this unique set of tools, one will be fully prepared to effectively guide the practice in both private and group situations. This training is open to anyone, and highly encouraged for yoga teachers as a method for extending the reach of yoga into the psychological dimensions to promote greater peace, joy, and well-being in students. No prerequisite or prior certification is necessary, but experience with, and a current, regular self-practice in yoga nidra is highly recommended. One can only fully and effectively guide this practice if speaking from the depth and knowledge of personal experience. *Level 1 is a prerequisite*

This 4 week trauma sensitive yoga series for those who have experienced all types of trauma and are now looking for tools to interrupt the cycle of trauma. Classes involve trauma-informed yoga and mindfulness techniques to help students nurture their connection to their bodies while exploring and releasing the impact of trauma.

This is a great series for anybody wanting a safe space to explore yoga. Each week will be supplemented by an informational video setting the stage for that week’s class. The videos will provide a cerebral understanding about the impact of trauma on our body and nervous system. Our in-person classes will be our opportunity to move and explore these themes through the body, breath and mindfulness.

At the end of the series, you will have been introduced to the following things all through the lens of trauma-informed:
+ Restorative Yoga
+ Yoga Nidra
+ Gentle Yoga
+ Mantras (repeated words or sounds)
+ Mudras (hand gestures)
+ Breathing techniques
+ Mindfulness practices
+ Self-care rituals
+ Tools to bring your practice home

This series is designed to be accessible to all levels of yoga practitioners. Please reach out to Caitlin McWilliams [email protected] with any questions.

This 4 week trauma sensitive yoga series for those who have experienced all types of trauma and are now looking for tools to interrupt the cycle of trauma. Classes involve trauma-informed yoga and mindfulness techniques to help students nurture their connection to their bodies while exploring and releasing the impact of trauma.

This is a great series for anybody wanting a safe space to explore yoga. Each week will be supplemented by an informational video setting the stage for that week’s class. The videos will provide a cerebral understanding about the impact of trauma on our body and nervous system. Our in-person classes will be our opportunity to move and explore these themes through the body, breath and mindfulness.

At the end of the series, you will have been introduced to the following things all through the lens of trauma-informed:
+ Restorative Yoga
+ Yoga Nidra
+ Gentle Yoga
+ Mantras (repeated words or sounds)
+ Mudras (hand gestures)
+ Breathing techniques
+ Mindfulness practices
+ Self-care rituals
+ Tools to bring your practice home

This series is designed to be accessible to all levels of yoga practitioners. Please reach out to Caitlin McWilliams [email protected] with any questions.

This 4 week trauma sensitive yoga series for those who have experienced all types of trauma and are now looking for tools to interrupt the cycle of trauma. Classes involve trauma-informed yoga and mindfulness techniques to help students nurture their connection to their bodies while exploring and releasing the impact of trauma.

This is a great series for anybody wanting a safe space to explore yoga. Each week will be supplemented by an informational video setting the stage for that week’s class. The videos will provide a cerebral understanding about the impact of trauma on our body and nervous system. Our in-person classes will be our opportunity to move and explore these themes through the body, breath and mindfulness.

At the end of the series, you will have been introduced to the following things all through the lens of trauma-informed:
+ Restorative Yoga
+ Yoga Nidra
+ Gentle Yoga
+ Mantras (repeated words or sounds)
+ Mudras (hand gestures)
+ Breathing techniques
+ Mindfulness practices
+ Self-care rituals
+ Tools to bring your practice home

This series is designed to be accessible to all levels of yoga practitioners. Please reach out to Caitlin McWilliams [email protected] with any questions.

Come celebrate the first day of Spring with Jamie Anesi and Caitlin McWilliams of Wellness with Cait as they help guide you out of the frozen places inside into movement and flowing waters of creativity and self care for the new season. Jamie will get the body flowing with Oula.One and our session will end with a guided Yoga Nidra Practice by Caitlin.

All Proceeds to support The Lotus Foundation, supporting Veterans, Cancer and Domestic Violence Survivors since 2015. Use your Class Card, Memberships or $12 Drop-in! All are welcome!