If you feel like a girl, then you are real like a girl. Embodied Girls is a group for tweens to press pause on the many demands in their lives. Lotus provides a safe and loving space for girls to show up and let go of the day. Here girls can rest knowing that they are in the right place surrounded by kind, like-minded people. This is a unique opportunity for tweens to grow and connect.

Our ultimate goal with Emobodied Girls is to help young women become their own best friends and bring intention into their friendships. We will meet once a week for four weeks, and at the end of each hour session, the girls will leave feeling an overall sense of calm and connection with their true selves. Some particular results you can count on are less stress, more positivity, improved concentration, better relationships, and increased self-confidence. Our research-based curriculum blends together the most up to date brain science with the most empowering and nourishing practices for the soul.

Embodied Girls is designed for those who identify as female and are ages 10-13.

Description: Soul Alignment Reiki and Sound Journey will assist you in
identifying and releasing negative thoughts, feelings and memories that
interfere with reaching our goals and dreams with the assistance of a Holy
Fire® Reiki Healing Experience and Vibrational Sound Healing combined.
During the Journey, I incorporate the vibrational frequencies of Himalayan
Singing Bowls, Gongs, Chimes, other complimentary instruments and guided
imagery to assist with brainwave entrainment which is believed to affect
cognition, stress management, and detoxification on a cellular level. This
experience will assist in cleansing and balancing the chakras, the organs,
and the energy bodies. Each journey is unique, deeply relaxing and healing
for mind, body, and spirit.

Primarily people lay on the floor “savasana style” for Sound Healing
Journeys. If you are not comfortable on the floor a chair can be arranged
if you let me know in advance.

There will also be a short singing bowl tutorial and the opportunity to purchase singing bowls.

WHAT TO BRING – Yoga mat, pillow, and a personal blanket you enjoy from
home to add to your comfort. Wear comfortable clothes and dress in layers
including warm socks for your optimal comfort level. I provide an
assortment of props, yoga bolsters, blocks blankets, and eye pillows to
enhance your Sound Journey Experience. The more comfortable you are the
deeper your experience will be.

ALL PROCEEDS GO TO THE LOTUS FOUNDATION

If you feel like a girl, then you are real like a girl. Embodied Girls is a group for tweens to press pause on the many demands in their lives. Lotus provides a safe and loving space for girls to show up and let go of the day. Here girls can rest knowing that they are in the right place surrounded by kind, like-minded people. This is a unique opportunity for tweens to grow and connect.

Our ultimate goal with Emobodied Girls is to help young women become their own best friends and bring intention into their friendships. We will meet once a week for four weeks, and at the end of each hour session, the girls will leave feeling an overall sense of calm and connection with their true selves. Some particular results you can count on are less stress, more positivity, improved concentration, better relationships, and increased self-confidence. Our research-based curriculum blends together the most up to date brain science with the most empowering and nourishing practices for the soul.

Embodied Girls is designed for those who identify as female and are ages 10-13.

Join Caitlin McWilliams (Wellness with Cait) on Friday, Jan. 17th from 5-6pm for Trauma-Informed Embodied Yoga.

Yoga can be a supportive practice that helps trauma survivors recalibrate the nervous system especially when taught in an intentional and trauma-informed fashion.

What makes Trauma-Informed Embodied Yoga different from a traditional yoga class? Trauma-informed yoga is an approach to creating a safe, sensitive space in which students can learn nervous system regulation skills through movement, gentle tracking of sensations in the body, mindfulness techniques and play.

If you feel like a girl, then you are real like a girl. Embodied Girls is a group for tweens to press pause on the many demands in their lives. Lotus provides a safe and loving space for girls to show up and let go of the day. Here girls can rest knowing that they are in the right place surrounded by kind, like-minded people. This is a unique opportunity for tweens to grow and connect.

Our ultimate goal with Emobodied Girls is to help young women become their own best friends and bring intention into their friendships. We will meet once a week for four weeks, and at the end of each hour session, the girls will leave feeling an overall sense of calm and connection with their true selves. Some particular results you can count on are less stress, more positivity, improved concentration, better relationships, and increased self-confidence. Our research-based curriculum blends together the most up to date brain science with the most empowering and nourishing practices for the soul.

Embodied Girls is designed for those who identify as female and are ages 10-13.

If you feel like a girl, then you are real like a girl. Embodied Girls is a group for tweens to press pause on the many demands in their lives. Lotus provides a safe and loving space for girls to show up and let go of the day. Here girls can rest knowing that they are in the right place surrounded by kind, like-minded people. This is a unique opportunity for tweens to grow and connect.

Our ultimate goal with Emobodied Girls is to help young women become their own best friends and bring intention into their friendships. We will meet once a week for four weeks, and at the end of each hour session, the girls will leave feeling an overall sense of calm and connection with their true selves. Some particular results you can count on are less stress, more positivity, improved concentration, better relationships, and increased self-confidence. Our research-based curriculum blends together the most up to date brain science with the most empowering and nourishing practices for the soul.

Embodied Girls is designed for those who identify as female and are ages 10-13.