Join Caitlin McWilliams (Wellness with Cait) on the 4th of each month (Feb-May) from 5-6pm for Trauma-Informed Embodied Yoga.

Yoga can be a supportive practice that helps trauma survivors recalibrate the nervous system especially when taught in an intentional and trauma-informed fashion.

What makes Trauma-Informed Embodied Yoga different from a traditional yoga class? Trauma-informed yoga is an approach to creating a safe, sensitive space in which students can learn nervous system regulation skills through movement, gentle tracking of sensations in the body, mindfulness techniques and play.

*Space is limited to 10; please reserve your space in advance