Children ages 6-11 (first through 5th grade students) will meet as a group and through the use of art, movement, and drama we will talk about anxiety and stress in a relaxing environment.

Join OULA-Helena for a Thanksgiving morning full of love and community! Bring your family, friends, guests and donation to food share. We’ll be dancing to support Helena Food Share and to SWEAT it out together! Make your donation online in advance, or bring it the day of!

A unique yoga teacher training where you write your own script based in your knowledge of biomechanics and yoga philosophy!

A unique yoga teacher training where you write your own script based in your knowledge of biomechanics and yoga philosophy!

Dive into the beginning of each month with Self-Care Sunday for 50 min of OULA followed by an hour of Oula.One.

This support group is for women and their partners who are currently experiencing or have experienced infertility or who have lost a child before, during or after birth.

Family Yoga is the best kind of yoga! Kid’s eat Free is the best kind of meal! Join Tia Wilkins the second Sunday of the month at 11am for 45 minute class where families can bond and create playful memories associated with yoga, then head up the block for Kid’s Eat Free at LaPa Grill after class to meet other families and let the kids enjoy a special “yoga kids” set-up just for them while the adults can relax!

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

Children ages 6-11 (first through 5th grade students) will meet as a group and through the use of art, movement, and drama we will talk about anxiety and stress in a relaxing environment.

For 2018, Caitlin McWilliams will be offering special Solstice and Equinox workshops. These workshops will include Kirtan, Ayurvedic Wellness tips, yoga flow, breath, mediation and reflection – celebrating and connecting to these incredible seasonal shifts as our year evolves.

This support group is for women and their partners who are currently experiencing or have experienced infertility or who have lost a child before, during or after birth.

Did 2018 leave you depleted, exhausted or maybe in an unclear direction? We have created 3 workshops for the first 3 months of 2019 to support you in incorporating self love into your daily existence. Our intention behind these three workshops is to support you in finding ways to nourish and replenish your whole self and maybe stave off some of that depletion that we experience towards the end of next year. We will explore a variety of non-toxic and mindful rituals rooted in; Ayurvedic Medicine, yoga, plant-based nourishment, non-toxic skin care, Yoga Nidra and so much more.

Dive into the beginning of each month with Self-Care Sunday for 50 min of OULA followed by an hour of Oula.One.

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

A unique yoga teacher training where you write your own script based in your knowledge of biomechanics and yoga philosophy!

Family Yoga is the best kind of yoga! Kid’s eat Free is the best kind of meal! Join Tia Wilkins the second Sunday of the month at 11am for 45 minute class where families can bond and create playful memories associated with yoga, then head up the block for Kid’s Eat Free at LaPa Grill after class to meet other families and let the kids enjoy a special “yoga kids” set-up just for them while the adults can relax!

Children ages 6-11 (first through 5th grade students) will meet as a group and through the use of art, movement, and drama we will talk about anxiety and stress in a relaxing environment.

Dive into the beginning of each month with Self-Care Sunday for 50 min of OULA followed by an hour of Oula.One.

This support group is for women and their partners who are currently experiencing or have experienced infertility or who have lost a child before, during or after birth.

A unique yoga teacher training where you write your own script based in your knowledge of biomechanics and yoga philosophy!

Family Yoga is the best kind of yoga! Kid’s eat Free is the best kind of meal! Join Tia Wilkins the second Sunday of the month at 11am for 45 minute class where families can bond and create playful memories associated with yoga, then head up the block for Kid’s Eat Free at LaPa Grill after class to meet other families and let the kids enjoy a special “yoga kids” set-up just for them while the adults can relax!

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

Children ages 6-11 (first through 5th grade students) will meet as a group and through the use of art, movement, and drama we will talk about anxiety and stress in a relaxing environment.

This support group is for women and their partners who are currently experiencing or have experienced infertility or who have lost a child before, during or after birth.

Family Yoga is the best kind of yoga! Kid’s eat Free is the best kind of meal! Join Tia Wilkins the second Sunday of the month at 11am for 45 minute class where families can bond and create playful memories associated with yoga, then head up the block for Kid’s Eat Free at LaPa Grill after class to meet other families and let the kids enjoy a special “yoga kids” set-up just for them while the adults can relax!

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

Children ages 6-11 (first through 5th grade students) will meet as a group and through the use of art, movement, and drama we will talk about anxiety and stress in a relaxing environment.

This support group is for women and their partners who are currently experiencing or have experienced infertility or who have lost a child before, during or after birth.

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

Family Yoga is the best kind of yoga! Kid’s eat Free is the best kind of meal! Join Tia Wilkins the second Sunday of the month at 11am for 45 minute class where families can bond and create playful memories associated with yoga, then head up the block for Kid’s Eat Free at LaPa Grill after class to meet other families and let the kids enjoy a special “yoga kids” set-up just for them while the adults can relax!

Children ages 6-11 (first through 5th grade students) will meet as a group and through the use of art, movement, and drama we will talk about anxiety and stress in a relaxing environment.

This support group is for women and their partners who are currently experiencing or have experienced infertility or who have lost a child before, during or after birth.

Family Yoga is the best kind of yoga! Kid’s eat Free is the best kind of meal! Join Tia Wilkins the second Sunday of the month at 11am for 45 minute class where families can bond and create playful memories associated with yoga, then head up the block for Kid’s Eat Free at LaPa Grill after class to meet other families and let the kids enjoy a special “yoga kids” set-up just for them while the adults can relax!

The purpose of this monthly group is to support one another in the blessings and struggles of the postpartum period. Through sharing of ideas, discussing postpartum emotions and developing friendships, the goal is to understand that you are not alone and that you can not only survive but thrive in this intense stage of life.

Children ages 6-11 (first through 5th grade students) will meet as a group and through the use of art, movement, and drama we will talk about anxiety and stress in a relaxing environment.