Family Yoga is the best kind of yoga! Kid’s eat Free is the best kind of meal!

Join Tia Wilkins the second Sunday of the month at 11am for 45 minute class where families can bond and create playful memories associated with yoga, then head up the block for Kid’s Eat Free at LaPa Grill (For every adult meal purchased you get one free quesadilla, pb&h, or kids’ bean&cheese burrito! We’ll be playing Kids Vids too!!) after class to meet other families and let the kids enjoy a special “yoga kids” set-up just for them while the adults can relax!

Each class is designed around a themed adventure. Next generation yogis (8 and under) are invited to come together to play and practice yoga poses in a fun, relaxed, and interactive environment in the downstairs studio.

Cost: $6 per child with an adult.

Mindfulness meditation is the art being with what is happening – just as it is. The Buddha described this practice as: “going against the stream” a radical shift in perspective, not following our habits and reactions, but simply learning to be with.

Join Kat Boehm for an exploratory discussion that will tease apart these ancient teachings and how to integrate mindfulness in our modern world. We will explore mindfulness meditation techniques, philosophy, and how to bring mindful awareness into our daily life. When we develop a willingness to be curious and open to what is happening, there a possibility of deep understanding and self- compassion.

Join us for a weekend of Mindfulness Meditation – a beautiful walk through the vast field of awareness – learning meditation techniques, present day neuroscience information, self-compassion and trusting in silence.

The seasonal change of Autumn signals our body to slow down and balance the dark and light within us. It is a perfect time to integrate the meadow of our heart. A friendly reminder to celebrate what has been cultivated, have gratitude for our opportunities of growth and hold ourselves with deep care and compassion as we navigate the rhythm of life. Mindfulness as a practice, invites a new perspective to come into our vision. It is a reframing of our emotional and thought-based habits, bringing them to light and letting be.

Learn more about Kat: www.movingmindfully.ca