september, 2019

19sep7:30 pm9:00 pmMindfulness Dharma Talk with Kat BoehmKat Boehm is a mindfulness, yoga, movement, & meditation practitioner7:30 pm - 9:00 pm

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Event Details

Mindfulness meditation is the art being with what is happening – just as it is. The Buddha described this practice as: “going against the stream” a radical shift in perspective, not following our habits and reactions, but simply learning to be with.

Join Kat Boehm for an exploratory discussion that will tease apart these ancient teachings and how to integrate mindfulness in our modern world. We will explore mindfulness meditation techniques, philosophy, and how to bring mindful awareness into our daily life. When we develop a willingness to be curious and open to what is happening, there a possibility of deep understanding and self- compassion.

Time

(Thursday) 7:30 pm - 9:00 pm

Location

The Lotus

40 N Last Chance Gulch

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