september, 2019

20sep(sep 20)7:30 pm22(sep 22)2:30 pmMindfulness Meditation: Harvesting the Heart with Kat BoehmKat Boehm is a mindfulness, yoga, movement, & meditation practitioner7:30 pm - 2:30 pm (22)

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Event Details

Join us for a weekend of Mindfulness Meditation – a beautiful walk through the vast field of awareness – learning meditation techniques, present day neuroscience information, self-compassion and trusting in silence.

The seasonal change of Autumn signals our body to slow down and balance the dark and light within us. It is a perfect time to integrate the meadow of our heart. A friendly reminder to celebrate what has been cultivated, have gratitude for our opportunities of growth and hold ourselves with deep care and compassion as we navigate the rhythm of life. Mindfulness as a practice, invites a new perspective to come into our vision. It is a reframing of our emotional and thought-based habits, bringing them to light and letting be.

Learn more about Kat: www.movingmindfully.ca

Time

20 (Friday) 7:30 pm - 22 (Sunday) 2:30 pm

Location

The Lotus

40 N Last Chance Gulch

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