december, 2019

20dec5:00 pm6:00 pmTrauma-Informed Embodied YogaTrauma-Informed Yoga with Caitlin McWilliams5:00 pm - 6:00 pm

Event Details

We will create a safe, sensitive space in which you can get curious about nervous system regulation skills through movement, development of personal resources, gentle tracking of sensations in the body, mindfulness techniques and play.
No previous yoga experience is required.

Drop-ins and Lotus class cards apply.
Have questions? Give Caitlin a call 406.210.4979

Time

(Friday) 5:00 pm - 6:00 pm

Location

The Lotus

40 N Last Chance Gulch

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