may, 2020

16may(may 16)9:00 am17(may 17)4:30 pmYOGA BANDS, BALLS, AND BLISSLaurel is coming to Helena!!9:00 am - 4:30 pm (17)

Event Details

These workshops are ideal for students looking to learn strategies to address their daily stress, aches, and pains through relaxation and pain management techniques using self-massage, as well as yoga-inspired poses and movements using resistance bands. Each workshop will take you on a journey through your “body blind spots” to awaken and rejuvenate your tired and sore muscles, and to restore your nervous system to a place of balance and ease.

Time

16 (Saturday) 9:00 am - 17 (Sunday) 4:30 pm

Location

The Lotus

40 N Last Chance Gulch

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